Episode 23

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Published on:

23rd Jul 2024

How making your bed can change your life

In this episode of The Bigger Room Podcast, Mel Cobian and Jill Bender dive into a seemingly simple yet profoundly impactful habit: making your bed. Inspired by the renowned speech by Navy SEAL Admiral William H. McRaven, they explore how this small daily routine can set the tone for a productive and successful day.

Discover the psychological benefits of starting your day with this simple task and how it can lead to greater discipline, a sense of accomplishment, and a more organized life. Mel and Jill share practical tips on incorporating this habit into your morning routine and discuss Admiral McRaven's insights on how making your bed can have a ripple effect, leading to more significant achievements in your life.


Tune in to learn how a made bed can pave the way to a more structured and fulfilling day, and how this tiny act can be a powerful first step towards achieving your bigger goals.

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About the Podcast

The Bigger Room

Welcome to The Bigger Room Podcast, where hosts Mel Cobian and Jill Bender explore life's pillars—business, fitness, relationships—to empower action and self-reflection. Join us for insightful discussions and interviews, aimed at beginners and seasoned entrepreneurs alike. Tune in to unlock the bigger room in life.

About your host

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Mel Jill